In this exercise video Meredith is guiding you through an easy to follow seated stretch routine to help alleviate pain from arthritis and inflammation.
Suffering from arthritis can be a painful experience especially as you age. This constant challenge can cause problems when it comes to living an active lifestyle as it can deter you from feeling like exercising, even at low to moderate levels. This can also affect you mentally as well, compounding on the situation. Luckily there are some helpful things you can do to help lessen the pain and give you some energy and strength.
This particular stretching exercise is an all seated routine perfect for all levels of fitness. Be sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith