In this episode we're sharing six ways to celebrate reaching your fitness health goals without having to use a weight scale and worry about numbers.
Podcast 307 – 6 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
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Podcast 306 – 5 Ways To Stay Motivated Without Burning Out
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In this episode Meredith is sharing five helpful ways to stay motivated on achieving your goals without feeling the effects of "burn out".
One More Time – MWM#332
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This motivation reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going!
Success – MWM#331
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This motivation reminds us that small steps done each day are what help us attain goals, and to keep going!
Podcast 303 – Why You Should Be More Like Your Tongue
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In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)
Dream to Reality – MWM#330
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This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!
Blooming – MWM#329
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This motivation reminds us that it is important to look at our progress, to see how far we have come especially when we are feeling down on ourselves.
Building The New – MWM#328
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This motivation reminds us that we must build the new to make change stick!
Width of Life – MWM#327
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This motivation reminds us that we need to fill each day with so much good, not just live the length of each day!
Life – MWM#326
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This motivation reminds us that we must live each day fully, not just going through the motions of each day!