In this exercise video you will be guided through an all seated, full body resistance bands workout perfect for all levels of fitness.
This workout is designed to utilize resistance bands to incorporate strength training to your upper and lower body as well as your core. Bands are a great way to build strength in a safe manner. This also uses the seated position which also reinforces safety and stability when exercising.
Be sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Always take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith