This month’s Livestream class is a standing low impact cardio HIIT (High Intensity Interval Training) and seated resistance bands workout.
We’ll start with a quick standing warm up, then get into our standing HIIT cardio workout. We will then sit for our resistance bands strength training workout and finally transition into a great stretch to finish. Remember all movements can also be modified to seated.
To join us, you’ll need a resistance band, sturdy chair, and your water.
Have a great workout!
Team Meredith