In this exercise video you’ll be guided through an energizing boxing and kickboxing seated cardio workout perfect for all levels of fitness.
Cardio boxing or “Shadow boxing” is a great exercise for your heart health. This is also an all seated routine which makes it safe to do for any level of fitness. This exercise also incorporates kickboxing moves to challenge your lower body as well.
Remember to only do moves that you are comfortable with and that don’t cause any pain or discomfort. Always keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith