In this exercise class you will be guided through an easy to follow, daily mobility workout perfect for all levels of fitness.
This is a full body routine designed to be a gentle “wake up” for your body and is safe to perform on a daily basis. Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith