In this exercise video Meredith is guiding you through a low impact cardio, bodyweight, core/abs and stretch workout designed to energize your complete body and perfect for most all levels of fitness.
The first part of this workout is done from the standing position but can easily be modified if you prefer exercising in the seated position. It consists of working your upper body, lower body and core muscles. This is a great routine to feel “All Over Strong” and can be included during your weekly workout routine.
Be sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith