This month’s livestream workout class is a “Mountain Cardio Blast” and seated core workout.
Mountain cardio encompasses a set of movements that count as “going up” the mountain. At the end of that set of movements, you will repeat them in reverse which counts as going back down the mountain.
This fun workout is also a timed exercise with interval periods of rest and work (40 seconds of work, 10 seconds of rest)
We’ll start with a standing cardio routine which we do some moves, and repeat again. We will then sit and do our abdominal and core exercises and finally end with a great stretch!
To join us all you will need a chair and your water. Remember all can be modified to seated.
Have a great workout!
Team Meredith