In this quick 6 minute “Everyday Routine” exercise video, Meredith is guiding you through a seated abs and core workout which is perfect for all levels fitness.
This is part of our “Everyday Routine” series which hosts workouts that are safe to perform on a daily basis. This is a seated exercise which promotes good posture, balance and much less strain on your lower body. It is great for those who prefer exercising in the seated position or who may have limitations with standing.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith