In this exercise video Meredith is guiding you through an all standing, constant low impact cardio workout designed to be performed on a daily basis if preferred. This is part of our “Everyday Routine” series which are workouts that can be safely executed daily without the risk of over use or fatigue.
Low impact cardio is a great way to add cardiovascular training to your weekly exercises. They are safe movements that work all areas of the body including upper, lower, core as well as your heart health. This is an all standing intermediate level exercise so remember that all movements can be modified to seated if you prefer exercising in the seated position. Be sure to preview this video in full if you are unsure of your level of fitness.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Take breaks when you need to and always keep your water close by.
Have a great workout!
Team Meredith