This month’s workout will be an energizing “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout.
We’ll start standing with a nice warm-up, then go into our “HIIT” (High Intensity Interval Training) and strength training workout using our weights (*optional). We will then transition to our seated position and continue the workout until we conclude with a great stretch to end.
To join us, you will need a pair of dumbbells (*optional), a chair, and your water. Remember all can be modified to seated if you prefer exercising in the seated position. If you do not have dumbbells, you can use water bottles, soup cans, or just do range of motion with no equipment.
Have a great workout!
Team Meredith