This month’s livestream class workout is a full body stretch, range of motion, and core workout, to remind us of the importance of slowing down and honoring our mental health!
We will do seated stretches and ROM movements of the entire body, holding some of the stretches for longer to get the full benefit of the stretch.
We will also do seated abs and core work. To join us all you will need a chair and your water.
Have a great workout!
Team Meredith