In this exercise video which is part of our “Short On Time” series, Meredith guides you through an all seated core & abs strengthening routine followed by a seated stretch to end.
Our “Short On Time” series is designed to give you a quick and effective workout in a short period of time. This series is perfect for those who have busy schedules but still need to get a great quality workout in. For this video, Meredith is working you through core and abs strengthening movements from the seated position which is great for all levels of fitness. There is also some effective stretching movements at the end of the core workout to keep you flexible and relaxed.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith