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5 Minute Warm Up Exercises and Pre Cardio Workout For Seniors and Beginners

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senior fitness with meredith recommended equipment

In this exercise video Meredith is guiding you through a quick five minute warm up routine that also includes some cardio movements to help get you ready for a longer workout or use it as a quick way to exercise if you’re short on time.

Warming up before a longer workout is always a good place to start when exercising regularly. It helps keep your body loose and flexible and can also help prevent injury. In this beginner level exercise routine you’ll be doing a full body standing warm up that also incorporates some easy low impact cardio movements which will help get your heart ready for exercise as well.

Remember to only do movements that you are comfortable with and that don’t cause and pain or discomfort. Keep your water close by and have a great workout!

Team Meredith