In this exercise video Meredith is guiding you through an after workout cooldown seated stretch routine perfect to for beginners or any level of fitness.
Regular exercise is key to staying active but it is also important to take care of your body after your workouts. “Cooling Down” is a great way to loosen your body up and relax your muscles to help avoid future injuries. In this video, Meredith guides you through easy to follow stretches in the seated position which makes it safe and effective for all.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and have a great stretch!
Team Meredith