Hello and thank you again for joining us on this episode! In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart...
Podcast 71 – Installing Heart Healthy Habits
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Keep Rising – MWM#5
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“The greatest glory in living lies not in never falling, but in rising every time we fall.”-Nelson Mandela This week’s motivation is our reminder to continue to rise after we fall. We all fall, and...
Everyday Workout Routine For Seniors And Beginners – Cardio, Abs & Balance | 15 Min
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In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
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In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
Podcast 70 – How Much Exercise Is Too Much?
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Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...
Keep Trying – MWM#4
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“Sometimes all that matters is that you’re still trying.” This week’s motivation is about continuing to try. Sounds easy enough. But on the hardest of days, when we do not give ourselves credit and...
No Stress – MWM#3
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“Today I will not stress over things I can’t control.” This week’s motivation is dealing with stress! An unfortunate part of life that we all face and deal with, some better than others. We know it...
Be Happy Now – MWM#2
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“Be happy with what you have, while working for what you want.”-Helen Keller This week’s motivation goes towards so many aspects of life, but we are delving into the fitness part. We always want to...
Staying Positive – MWM#1
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“Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.” This week’s motivation is a reminder to stay...
Advanced Standing Resistance Workout For Seniors | 30Min
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In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...