In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there...
Hello and thank you for joining us for today’s podcast episode! This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can...
“You can. You should. And if you’re brave enough to start, you will.”-Stephen King This week’s motivation is believing you can! As long as you are brave enough to start something, we usually quickly...
Today’s Livestream will be our resistance bands workout! We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch...
“In three words I can sum up everything I’ve learned about life: it goes on.”-Robert Frost This week’s motivation is about going on in life. We all face hurdles and difficulties throughout our...
Hello and thank you for joining us on todays episode! This week we are diving into the elephant in the room. The corona virus. 2020 was a year that saw many challenges at home and around the globe...
“Keep smiling because life is a beautiful thing and there’s so much to smile about.”-Marilyn Monroe This week’s motivation is about smiling…always! We must stop and look at our lives, and all...
In this Learning Level video Meredith guides you through some helpful stretches to reduce hip pain. Suffering from hip pain can be a big problem when it comes to staying active. Dealing with this...
“May you live all the days of your life.”-Jonathan Swift This week’s motivation is about living our lives. You are thinking, “well of course, that is what we do everyday.” But more about really...