Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...
Podcast 78 – The Benefits Of Walking
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Perseverance – MWM#19
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“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to preserve.”...
Full Body Resistance Bands Exercises For Seniors And Beginners | 25 Min
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In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
Trying – MWM#18
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“Life is trying things to see if they work.”-Ray Bradbury This motivation is about trying. Trying everything before we let our mind tell us we can’t. Try the workout, try the food, try the job, try...
Podcast 77 – Focus On Persistence, Not Perfection
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Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...
Staying Open To Things While Focused – MWM#17
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One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...
Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class
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This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...
Do Not Stop – MWM#16
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“It doesn’t matter how slowly you go as long as you do not stop.”- Confucius This motivation is about remembering not to stop. Even if it feels like you are not making any progress, your pace is too...
Podcast 76 – Introduction To Kettlebell Workouts
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Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Believe In Yourself – MWM#15
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“You become what you believe.”- Oprah Winfrey This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of...