“Dreaming, after all, is a form of planning.”- Gloria Steinem This motivation is about continuing to dream. To dream of what you want because that becomes a goal, and gets your mind moving towards...
Dream – MWM#24
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Cardio And Core Workout At Home For Seniors | Livestream Class
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Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
Believing In Ourselves – MWM#23
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“Whatever the mind of man can conceive and believe, it can achieve.”-Napoleon Hill This motivation is about believing in yourself and your abilities. To let your mind think it can do something...
Podcast 80 – Differentiating Between Pain And Discomfort
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Hello and thank you for joining us for this week’s podcast! This episode is an informative discussion with Meredith about the difference between pain and discomfort when it comes to living an...
Walking At Home Cardio Workout For Beginners With Light Weights | 20Min
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In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
Making Time – MWM#22
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“If not now, when?”
This motivation is about making time now to get to our goals. Stop putting things off and making excuses. The time to act is now, so let’s go!
Meredith
Podcast 79 – Exercising Isn’t Just For Weight Loss
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Hello and thanks for joining us for this week’s podcast! When we think of exercising the main idea that comes to mind is losing weight. This is usually the main motivator for most people and...
Keep Trying – MWM#21
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“Sometimes all that matters is that you are still trying.”-Wilder This motivation is about continuing to try, even when we want to give up. Even when the road gets rough, we wake up to take it on and...
Stability Ball Workout For Seniors | Full Body Intermediate Level | 40 Min
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In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
Fly – MWM#20
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“If you want to fly, give up everything that weighs you down.”-Buddha This motivation is about leaving your stressors behind; leaving your past in the past; letting the future be just that and go...