“Do what you can with all you have, where you are.” – Theodore Roosevelt This motivation is about not using any excuses. Allowing you to grow from where you are in your life and in your journey. No...
Do What You Can – MWM#28
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Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min
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In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
Action – MWM#27
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“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link This motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going...
Podcast 82 – Our Best Tips On Helping You Get Your Day Started And Moving
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Hello and thank you for joining us for this weeks episode! In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as...
Today Is Today – MWM#26
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“Don’t let yesterday take up too much of today.” – Will Rogers This motivation is about living in the day, in the moment. To let the past stay in the past, and move forward with a clear mind and...
Advanced Body Weight Workout For Seniors | 35 Min
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In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...
All Things Are Possible – MWM#25
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“Nothing is impossible, the word itself says, ‘I’m possible!’” -Audrey Hepburn This motivation is about remembering all things are possible if you choose to believe they are. Do not allow the inner...
Your Metabolism As You Age
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Of course our metabolism changes as we age, along with most everything else. But what are the reasons, and can they be altered? Easily stated metabolism is used to describe all chemical reactions...
Foot And Ankle Stretches To Help With Mobility | Learning Level | 17Min
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In this learning level video Meredith guides you through some very helpful foot and ankle stretches to help with your mobility. We are constantly on our feet everyday from walking, running, jogging...
Podcast 81 – How Your Metabolism Affects Your Active Lifestyle
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Hello, and thank you for joining us for this week’s episode! Your metabolism plays huge role in how your body processes exercise. From speeding up to slowing down, it helps gauge how your body...