In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...
“All our dreams come true, if we have the courage to pursue them.”-Walt Disney
This motivation is about continuing to dream, never stop!
Meredith
Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior...
“If you don’t like something, change it. If you can’t change it, change your attitude.”-Maya Angelou This motivation is about realizing our attitude shapes a lot of the world around us, and how we...
In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
“A life is not important except in the impact it has on others lives.”-Jackie Robinson This motivation is about how what we do says so much more than what we say, at times. What we do for others is...
Hello and thank you for joining us for this week’s podcast! In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain...
“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” —Mia Hamm This motivation is about being excited about our goals attained, but not forgetting to go...
Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
“The only one who can tell you “you can’t win” is you and you don’t have to listen.” —Jessica Ennis This motivation is about keeping your inner voice positive and encouraging. Self-talk that is...