In this podcast episode we continue our interview with Meredith's mother Genie as she shares her thoughts on modern fitness trends and more.
Podcast 215 – An Interview with Meredith and Her Mother Part 2
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Going – MWM#242
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This motivation is a reminder to keep things fun as we move through life, never knowing where it will take us!
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.
Podcast 214 – An Interview with Meredith and Her Mother Part 1
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We have a special 2 part podcast special this week featuring a candid interview with our special guest, Meredith’s mother Genie! This is part one of our series where we dive into learning more...
New Year – MWM#241
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This motivation is a reminder to bring positivity into each new time in your life, especially when we start our new year!
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
Podcast 213 – The Benefits of Water Aerobics
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In this episode we are discussing some of the best benefits you can reap while doing low impact water aerobics or exercising in water.
Love In Giving – MWM#240
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This motivation is a reminder to give from the heart, no matter how big or small, or of your time…make sure it comes from the heart!
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
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In this exercise video Meredith is guiding you through an easy to follow workout focusing on the Activities of Daily Living or ADL.
Podcast 212 – Avoid Back Injuries With These Helpful Tips
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In this podcast episode we're sharing our best tips to help you avoid back injuries that are very common in most people.