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CategoryAudio Workout

Seated Abs & Core Workout – AW#2

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senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith

Seated Cardio Workout – AW#1

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senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow seated cardio workout that you can do right at home.
Have a great workout!
Team Meredith